Fascia Fitness Rollout - October

There is significant research and evidence regarding our fascia/ lymphatic system and breast health. Fascial Health is the missing link in fitness and feeling your best! Roll your tissues issues away with self-myofascial rolling release techniques for the full body using the Fascianator roller.  This  comprehensive rolling class will take you on a journey throughout your whole body and into the most fascinating parts of your tissue issues using the Fascianator Method for Self-Myofascial Release techniques. Learn about the largest organ in your body: the FASCIA, a.k.a. the connective tissue that holds everything together while you “keep it together”.  
Join us for a 60 minute of Fascianator Rollout 

NEEDED:
Smooth Foam Roller - with a smaller diameter optional for this complementary introduction to The Fascianator Method. Fascianator Roller preferred.
Water Bottle
Wear Yoga - Fitness Clothing that are comfortable but not baggy or loose.

EQUIPMENT:
Laptop preferred - set to speaker view. However you can use smart phone or tablet if necessary.