Workout and Wellness Workshop Series
.png)
Join us at Eat the Frog Fitness for a free monthly group workout followed by a mental health clinic with Movement Counseling + Wellness. Group sessions will consist of a 50 minute high intensity interval training session followed by refreshments, connection and group discussion. Each month will have a different mental health and wellness focus:
September 10th: Nutrition and how it supports our physical, mental and emotional well-being.
October 15th: Self- care and goal setting.
November 12th: Managing stress and establishing boundaries.
September 10th: Nutrition and how it supports our physical, mental and emotional well-being.
October 15th: Self- care and goal setting.
November 12th: Managing stress and establishing boundaries.
Space is limited to 24 per session, so be sure to grab a ticket and reserve your spot today through our Event Brite. If anything changes and you are not able to make your session please contact the studio at 303-729-3704 so we can release your space to the next person in line. We appreciate your cooperation.
We can't wait to see you there and learn from one another!!
We can't wait to see you there and learn from one another!!
Images
Date and Time
Saturday Sep 10, 2022
12:00 PM - 2:00 PM MDT
Saturdays from 12pm - 2pm on:
September 10th
October 15th
November 12th
Location
Eat the Frog Fitness
9265 S Broadway #100
Highlands Ranch CO 80129
Fees/Admission
Free and open to the public
Contact Information
Lauren Nobles - Marketing Director
303-729-3704
Send Email
